How a 9-Day Gut Reset Helped Me Rebuild Trust with My Body

Initially, I was skeptical about intermittent fasting. I thought, "No way! Why would I do that to myself? If I want to eat, I will eat." The idea of depriving myself of food didn’t appeal to me at all.

However, I eventually became one of those people who signed up for intermittent fasting (LOL). I was curious and ready for a challenge, even though I wondered how I would manage without food for long periods. It helped that I joined three other ladies in the group and was guided by an amazing Ayurvedic practitioner.

The 9-day gut reset was a huge eye-opener. It brought so much awareness to my eating habits—it was mind-blowing! Before this experience, I was conditioned to have breakfast, a snack, lunch, another snack, dinner, and then dessert.

The gut reset taught me to listen to my body and eat only when I was truly hungry, rather than simply because it was "meal time." It prompted me to ask important questions like, "Am I hungry or just thirsty?" and "Am I hungry or bored?" This shift not only allowed my body to properly digest the meals I consumed but also proved invaluable in reshaping my relationship with food.

My favorite meal was breakfast; I absolutely loved overnight oats with all the toppings and a big dollop of Pics Peanut Butter. While it tasted incredible and was quick and easy to prepare, I often felt bloated, uncomfortable, and sometimes lethargic just an hour later.

In contrast, on day 2 of the reset, I experienced a remarkable shift. After having a savory, nutrient-dense breakfast, I felt fantastic—no bloating and steady energy levels throughout the day. As a result, I decided to say goodbye to overnight oats and embrace heartier, more nutrient-rich breakfasts. I wanted to avoid the discomfort of bloating again, and this newfound awareness was truly incredible.

We’re often surrounded by rules and opinions about what we should eat, how much to eat, when to eat, and what it means to be “healthy.” And we can get so caught up in those beliefs that we stop listening to what our bodies are trying to tell us.

This was definitely a huge lesson in listening to my body, building that relationship with it as it knows best.

Letting Go of Old Beliefs

I had to come to terms with the fact that just because something is labeled “healthy” doesn’t mean it’s right for everyone. 

Peanut butter and oats might be great for some people - but for me, they triggered discomfort and bloating.

And that made me realize how much I was letting external ideas shape my decisions - not just with food, but with life in general.

Sometimes we cling to what’s familiar because it feels safe - even if it’s not actually serving us.

We choose what’s popular or widely accepted because it’s easier than questioning it.

Sometimes we stick with habits because they’re what we’ve always done - even when they make us feel miserable.

Learning to Trust My Body Again

Once I let go of the need to follow the “rules and food programs I was used to,” I began to pay attention to what my body truly needs.

I learned that my body knows best if I take the time to listen. This reset was more than just about gut health—it was a mindset shift. It made me realize how often I ignore my own intuition and stick to what I’ve always done.

Now, I’m more aware of how often I eat, when I eat, how hungry I am, and what my body is really craving. I’m making choices based on what feels good—not just what sounds good on paper.

Taking Control of More Than Just Food

It’s funny how one small change can create a ripple effect. 

Now I’m questioning old beliefs in other areas of my life too. 

Why am I doing things the way I’ve always done them? Are they actually serving me?

Rebuilding trust with your body is just one piece of the puzzle. 

It’s about taking back control of how you show up and honoring your own instincts - in every area of life.

If you’re feeling stuck - whether it’s with your health, your habits, or your mindset - it might be time to question what you’ve always accepted as truth.

I hope you enjoyed this weeks blog. If you have any questions please feel free to reach out.

Laree xx